Tours Uganda Slums logo
Bwaise Slum Tour Kampala Market Tour Bicycle Tours Homestays Nightlife Tour Heritage Giving Back Contact / Book
Home / Bicycle Tours
Two wheels, seven hills

Kampala by bicycle.

Kampala is built across hills and valleys, which makes it a genuinely good cycling city if you know the back routes. All three rides use quieter roads and paths, run behind a support van, and stop often — this is a sightseeing pace, not a race.

What's provided

Well-maintained hybrid bicycles, helmets, a front and rear light, bottled water, and a support van that trails the group with a spare bike and a first-aid kit. All rides start from Antonio's Restaurant, Kampala Road.

3routes to choose from
8–22 kmdistance range
8riders max per group
1support van, always in radio contact
9am–5pmrides depart within these hours
The routes

Three rides, three moods

Every route is scouted the morning of your ride and adjusted for weather and road works — the version below is the usual line.

EASY · 8 KM

Seven Hills Ride

A gentle loop across Old Kampala, Mengo and Namirembe hills, with stops at the Gaddafi Mosque viewpoint and Namirembe Cathedral. Mostly paved roads, one moderate climb.

2 hrsFrom $30 →
MODERATE · 14 KM

Sunrise Market Ride

An early-morning ride out to Owino and Nakasero markets before the streets fill up, with a fruit-stall breakfast stop and a pass along the railway line.

2 hrsFrom $36 →
ACTIVE · 22 KM

Industrial Area & Wetland Ride

The city's working side — workshops, timber yards and warehouses — before dropping into the Lubigi wetland's cycle paths for a quieter finish.

2 hrsFrom $44 →
Safety on the road

How we manage Kampala traffic

ROUTE

Back roads over highways

Every route favours side streets and cycle-friendly paths; the busiest junctions are walked, not ridden, with the group grouped tightly.

SUPPORT

A van behind you

Our support vehicle carries water, a spare bike, and a first-aid kit, and can pull a tired rider out at any point without ending the tour for the group.

FIT

Bikes sized to you

We ask your height when booking and set your saddle and brake reach before you start — a five-minute test loop confirms fit and comfort.

From past rides

Some routes get muddy. That's part of it.

The Industrial Area & Wetland Ride especially — bring clothes you don't mind getting dirty.

Good to know

Before you ride

Do I need cycling experience?

Basic comfort riding a bike on the road is enough for the Easy and Moderate routes. The Active route suits riders used to longer distances and some hills.

What should I wear?

Closed shoes, breathable clothing, and sunscreen. We provide helmets; bring your own if you prefer a specific fit.

What's the minimum age?

12 years for the Easy route with a guardian riding alongside; 16+ for Moderate and Active routes.

Can I combine this with Bwaise or a homestay?

Yes — the Industrial Area & Wetland ride passes close to Bwaise, and several guests end that ride with an overnight homestay nearby.

Ready to ride

Pick a route, we'll size the bike.

Tell us your height and preferred route and we'll have everything ready for a morning start.

Chat on WhatsApp